This is a bath sachet blend to bring comfort, relaxation and relief to any woman, or non-binary person, during their menstruation - particularly with younger women/folk in mind, who may be learning to pay attention to the signals their bodies send them and may be more likely to have painful periods or cramps. You feel that ache in your back, some cramps in the lower belly, you feel a bit low or a bit tired - and you know your bleed is on the way. Sink into this warm, comforting bath, let every inch of you relax, and take the time for rest and self-nurture.

Along with the Moon Cycle Bliss herbal tea, this makes an ideal gift for our daughters as they begin their menarche and learn the women's wisdom of the rhythms and cycles of life.

The Moon Cycle Bliss bath herbs contain:

Yarrow (Achellia millefolium) - helps regulate menstrual periods

Nettle (Urticia dioica)- soothes uterine cramps

Sage (Salvia officinalis)- helpful for regulating the menstrual cycle

Lavender (Lavandula officinalis) - a relaxing, soothing herb to help relax your muscles and mind, relieves pain and tension

Chamomile (Matricaria recutita)- a calming herb & helps menstrual disorders

Calendula (Calendula officinalis)- eases menstrual cramps and adds a lovely yellow colour. It is also wonderful for the skin and hair.

Hops - relieves pain, relaxes spasm and has a calming effect. It also has anti-bacterial properties.

How to use:
Place herbal sachet in a glass or ceramic bowl, pour on hot water and allow to steep for about 10 minutes. Add the herbal liquid to a warm bath. Or simply place the sachet directly in your bath.