Menstruation is not a sickness but a sign of health and life. It is a call to balance in our busy lives, a time to honour inward energy and to nurture the self and the reproductive system.

This nutritious and comforting tea helps to replenish mineral stores during menstruation, and reduce and relieve pain and discomfort associated with menstrual cramps.

Together with the Moon Cycle Bliss herbal bath, it is a way to acknowledge the monthly rhythm of life, promote rest and self-nurture, and bless our daughters and young women to value and honour their bodies and life rhythms. 

And ourselves!

Begin drinking this tea a day or so before you expect your bleed.

The Moon Cycle Cramp-ease tea contains:

Calendula officinalis - anti-inflammatory, reduces menstrual cramps, uterine congestion & bleeding.

Cramp Bark (Viburnum opulus) - relieves uterine cramps, relaxes muscle tension & spasms, calms anxiety

Dong Quai (Angelica sinensis) - an anti-inflammatory uterine tonic, helpful for spasmodic dysmenorrhea. This herb is also anti-anaemic.

Feverfew (Tanacetum parthenium) – an emmenagogue uterine tonic herb, which helps uterine muscles to relax, reduces period pain, nourishes the lining of the womb. Analgesic and relaxant properties.

Motherwort (Leonurus cardiaca) – an emmenagogue herb with anti-spasm actions, which balances female hormones, regulates the menstrual cycle, relieves painful periods.

Red Raspberry Leaf (Rubus idaeus) - A uterine tonic, rich in many nutrients including calcium, iron, magnesium and vitamins, which nourish the female reproductive system. Supports and tones the muscles and ligaments of the uterus.

Wild Yam (Dioscorea villosa) – with anti-spasm, anti-inflammatory and oestrogen-modulating actions, this herb reduces period pain.

How to use:

Place 1 tbsp of tea in a pot and add approximately one cup of hot water.

Cover and steep for about 10 minutes.

Add lemon and a natural sweetener like raw honey or aguave if desired.

Enjoy your tea hot, warm or cold. Over ice is delicious!

Drink freely throughout the day.

Note: If you require any of the ingredients of this tea to be changed of swapped, please let me know in Comments at Checkout, and we will make those adjustments for you.