Menstruation is not a sickness but a sign of health and life. It is a call to balance in our busy lives, a time to honour inward energy and to nurture the self and the reproductive system. This nutritious and comforting tea is ideal for relieving the symptoms of PMS, restoring stores of calcium and other minerals, balancing female hormones and easing menstrual cramps.

Together with the Moon Cycle Bliss herbal bath, it is a way to acknowledge the monthly rhythm of life, promote rest and self-nurture, and bless our daughters and young women to value and honour their bodies and life rhythms.
 
The Moon Cycle PMS-ease tea is a nutritious and comforting blend to relieve the symptoms of pre-menstrual tension, ease bloating, replenish stores of Calcium and other minerals, balance female hormones and ease menstrual cramps.

The Moon Cycle PMS-ease tea contains:

Dandelion (Taraxacum officinale) - relieves bloating, water retention, swollen breasts, muscle spasms, acne and anaemia

Lady's Mantle (Alchemilla vulgaris) - strengthens the endometrium

Nettle (Urticia dioica) - highly nutritious, rich in calcium

Yarrow (Achellia millefolium) - regulates menstrual periods

Valerian (Valeriana officinalis)- eases PMS

Chamomile (Matricaria recutita)- calming

Red Raspberry Leaf (Rubus idaeus) - rich in calcium and other nutrients, tones and nourishes the female reproductive system

How to Use:

Place a generous teaspoon of herbs in your chose pot.

Add one cup of hot water per spoonful of tea

Cover and steep for about 10 minutes.

Pour through a strainer into your cup or mug.

Honey or lemon may be added to taste.

Enjoy this tea hot or cooled, or over ice (yum).

Drink 2-4 cups daily.